Wellness Explained
How to Feel Confident, Content & Crazy Good by Leveraging the 8 pillars of wellness
Wellness.
Everyone talks about it, but no one knows what the heck it means. Just watch the heads go down and eyes stray next time someone uses the word wellness at your next staff meeting.
Wellness is one of those generic terms everyone thinks they should understand, and are kind of embarrassed to admit that they don't. Something about eating well and exercising, right?
Actually, physical wellness is only a small part of it. There are eight pillars of wellness.
I can hear you now, "WHAT?! Eight pillars? How is that even possible! Now I'm totally confused."
This course is designed to help you feel more comfortable with the terms and concepts of wellness; what the term means, why it’s important for you and everyone else, and an explanation of the eight pillars of wellness.
I’m also going to teach you how to leverage this information so you can feel the way you want to, every day.
You’ll learn how to tell if you're in balance or out of balance, and get lots of ideas on how to tune up the areas that need some tightening. Additionally, you'll see how all eight pillars integrate with each other giving you a new perspective on your thoughts, actions, food intake, and relationships.
Bottom line, this course is designed to help you live an aligned, content life that you’re excited about, and who doesn't want that?!
Your Instructor
Hi!
I’m Stephanie Cunningham, founder of RevelationU, a firm dedicated to helping you better understand yourself and the world around you.
I’m a Certified Professional Coach, Reiki Master/Teacher, meditation instructor and spiritual activist. My job is to help you reveal who you are, how you work, and inspire you to create a life that FEELS right, not one that just looks good on paper. To teach you how to tap into your authentic wisdom, focus your energy and deepen your connection to yourself, your community and the source so you can live with passion and purpose feeling happy, healthy and free.
Dazzle your friends and co-workers with your knowledge of this elusive language and never again feel the urge to look down at your phone when someone utters the word "wellness."
Finally understand what this term means and keep your head held high whenever you hear it.
And maybe, just maybe, after learning a little bit more about what wellness means, you'll want to incorporate some of the principles and become a wellness guru yourself.